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Land Fitness
Whether you need to get in shape or stay in shape, YMCA-YWCA has a group fitness class to fit your needs. From relaxing yoga to heat-pumping cardio, will find something to excite your exercise routine and help give you a well rounded workout.
Athletic Combo
Working through strong athletic moves, this high intensity session challenges your mind and body and is designed for anyone experienced looking for that extra challenge.
Body Sculpt
This is a non-cardio body toning class focusing on overall muscular conditioning, strength and endurance.
Box Camp
Get it all and more! Fat burning boxing cardio, sculpting muscle work, core strengthening, and invigorating stretch and tons of variety.
Coaches Corner
Group training in the weight room! Gain fresh idea, develop goals and keep motivated during this interactive training session held in the weight room and lead by a certified Y Wellness Coach.
Core + Stretch
Gain function and strengthen your core with isolated exercises. Finish the class off with a great stretch.
Choreography Blast
Challenge your coordination and agility; this class will include work with steps, Bosu's and more.
Cyclefit
An indoor cycling experience that mimics a variety of road rides and cycling drills that are guaranteed to make you sweat.
Fusion
A powerful blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility, increases stamina, focuses your mind and cleanses your spirit.
Kardio Kickbox
Kick up the intensity in this challenging class that combines the benefits of fitness with the energy of kickboxing. Participants must complete Intro to Kickboxing workshop prior to attending class.
Keenfit Pole Walking
Find balance, become inspired and empowered all while increasing cardio and strengthening core muscles. Check the in-house schedule for locations.
Power Yoga
Condition you entire body with this invigorating workout that will take you through a sequence of yoga poses designed to create heat and improve strength and flexibility.
Rep Reebok
Get the toning results of weight training combined with the fun and motivation of group fitness classes.
Rev Up Rep
If you are an experienced Rep Reebok participant we’ll show you have to further challenge you body and mind by incorporating new and different moves into the basics.
Running Club (advanced class)
Get your friends together and join us for endurance improving runs while enjoying the beautiful Okanagan. Great for all levels of runners, this motivating session will help you increase stamina on hilly and flat terrain.
Simply Stretch
Join us after you are thoroughly warmed-up to relax, increase flexibility and rejuvenate your body.
Spin Circuit
Peddle fast and pull hard in this full body interval workout. Using the resistance bands you’ll ass upper body conditioning to an already challenging interval training class.
4x4 spin (advanced class)
This is an intense spin class you will experience a variety of cycling situations including sprints, hill climbs, fast flats and exhilarating finishes while focusing on intensity, power, speed and technique.
Step Bosu Combo
A fantastic, time efficient combination of cardiovascular step and bosu training mixed with integrated strength training intervals that ensure a full body burn.
Turn Step
Go back to basics with this easy to follow step class that provides endless opportunities to challenge yourself through a mix high and low impact combos.
Y Bootcamp
Take your workout above and beyond with this full body interval training session that focuses on anaerobic training while developing functional strength and endurance.
Yoga Essentials
Perfect for all fitness levels, this class will connect your body, mind and spirit. Poses are demonstrated in an easy to follow format so you can engage in a practice that is right for you.
Yoga for Everyone 12+ yrs
Yoga is not just for you parents anymore! Easy to learn, this program requires little or no equipment, it relaxes your soul while building muscle and flexibility.
Zumba®
Ditch the workout and join the party! Zumba® is exercise in disguise! This Latin-based dance fitness program is sure to have you laughing, sweating and having a blast as you tone and shape your whole body. Don't worry if you have two left feet, Zumba® is designed to suit all fitness levels and abilities.
