Aqua Fitness

Aquatic fitness is an aerobic workout perfect for all levels of fitness. Our classes provide a complete fitness routine that places an emphasis on cardiovascular endurance while incorporating strength, flexibility and toning, yet is easy on the joints.

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Aqua Circuit
Improve your overall health during this deepwater circuit class featuring timed blocks of exercises and loads of options to ensure you get the workout that is best for you.

AquaFit
Strengthen your cardiovascular and muscular endurance using the resistance of the water and a variety of moves in a motivating and safe environment.

Aqua Mild
Improve your range of motion, balance and coordination. With majority of the class held in the dive tank, this class is ideal who want to work out while minimizing the risk of injury.

Building Better Bones
Attend this water based class in addition to the land based Building Better Bones classes to get a well-rounded program focused on preventing osteoporosis.

Deepwater Aquafit
Dive in, increase cardio, core strength and endurance in this no impact class held in the dive tank.