 Fitness & Health
 
Picture yourself working-out on clean, well-maintained equipment in
bright open spaces with beautiful views and smiling faces to welcome
you. We understand that a pleasant environment and friendly support
from certified Trainers are factors that will help keep you motivated
to stick with your workout routine. And if you're exercising regularly,
then we're achieving our mission of building a stronger you.
Aquafitness
A
fun, safe and effective way to tone muscles, burn calories & keep
active! Choose from deep or shallow water classes for everyone of all
ages to enjoy.
Cardio Fitness
We
always offer a variety of types of classes that include a “cardio”
component. This means getting your heart rate into your cardiovascular
training zone for a sustained amount of time. But more importantly,
having fun and feeling invigorated!
Muscular Strength and Endurance
Not
everyone likes to pump iron in the weight room, so we offer many
different ways to get the toning results from this type of training in
the group fitness setting. For those who do their own cardio workout
and are just looking for a strength/endurance workout to round out
their training, we have some classes that are 100% focused on muscular
conditioning. We also have many classes for those who want a total
body workout that incorporates both cardio and muscular conditioning.
Mind/Body
Our
society is so quick-paced and we’re all so busy that we need to take
time out to rejuvenate. To help you take the time to relax your body
and your mind, we have several offerings that focus solely on
“Mind/Body”, like Yoga and Fusion. For those who want a sampling of
this type of class but who also want cardio and muscular conditioning
in the same workout, we have many ‘combo’ classes that include all of
these components.
Martial Arts Style Classes
Although
the Billy Blanks Tae Bo trend has faded, there are still lots of fun
ways to incorporate boxing and martial arts moves into group fitness to
provide a great workout. We try to offer classes like Boxercise and
Cardio Karate within our group fitness schedule for added variety.
Just for Fun
Fitness
should be fun! For people who want to get exercise while trying
something new we occasionally offer classes like Hip Hop, Latin Dance,
and Drums Alive. The focus is fun and the exercise is an added bonus!
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