Healthy Hearts
Have you recently been diagnosed or are at risk of developing a chronic disease, such as diabetes, chronic obstructed pulmonary disease or heart disease? Join Healthy Hearts - a supervised physical activity program designed to help keep you physically active and improve your health.
How this program works:
- Common enrollment criteria for Healthy Hearts includes a physician referral, graduation from a rehabilitation program such as C.O.A.C.H or respiratory rehab, or multiple risk factors related to a chronic disease.
- Meet one-on-one with a YMCA Trainer who will design an individualized exercise program based on your goals and needs.
- Continue your program on your own time, or join us during the following designated days & times.
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